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Deep Tissue

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.

Trigger Point

Trigger point therapy is a bodywork technique that involves the application of pressure to tender nodules of muscle tissue in order to relieve pain and dysfunction in other parts of the body.

Sports Massage

Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. 

Myofascial Release

Myofascial Release is a manipulative treatment that attempts to release tension in the fascia (the connective tissue surrounding muscles, bones, nerves, and organs) due to trauma, posture, or inflammation.

NeuroMuscular Reprogramming (NMR)

is a detailed and thorough structural bodywork to assess and correct dysfunctional coordination patterns at their source: the motor control center in the brain. The client becomes an active co-pilot in this bodywork where the therapist guides him or her into different movements using muscle testing to achieve better coordination and get the client back “on-line.” 

Thai for the Table/Stretching and Compressions

The therapist uses hand, feet, arms, knees and legs to apply specific compressions to safely move your client into a series of yoga-like stretches. Thai Massage can be varied to suit a wide range of physical needs and it often incorporates a form of physical therapy that will help to increase a client's range of motion and muscular strength.

Swedish/Relaxation Massage

This a classic, superficial, relaxing, often less painful treatment which represents the western standard for massage.  The six main techniques used in Swedish massage are: stroking and gliding; kneading; rubbing; tapotement; vibration, and compressions.  The goal is to relax the client into a parasympathetic nervous system state.

LED Light Therapy

Otherwise known as Polychromatic Light Therapy/Low Level Light Therapy (LLLT)/Photobiomodulation is a unique therapy that harnesses the healing powers of infrared, red and blue light. using equipment that emits special wavelengths of light energy that dramatically increase circulation and decrease pain.

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