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THERAPY SESSIONS

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Deep Tissue

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.

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Trigger Point

Trigger point therapy is a bodywork technique that involves the application of pressure to tender nodules of muscle tissue in order to relieve pain and dysfunction in other parts of the body.

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Sports Massage

Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. 

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Myofascial Release

Myofascial Release is a manipulative treatment that attempts to release tension in the fascia (the connective tissue surrounding muscles, bones, nerves, and organs) due to trauma, posture, or inflammation.

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NeuroMuscular Reprogramming (NMR)

is a detailed and thorough structural bodywork to assess and correct dysfunctional coordination patterns at their source: the motor control center in the brain. The client becomes an active co-pilot in this bodywork where the therapist guides him or her into different movements using muscle testing to achieve better coordination and get the client back “on-line.” 

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Thai for the Table/Stretching and Compressions

The therapist uses hand, feet, arms, knees and legs to apply specific compressions to safely move your client into a series of yoga-like stretches. Thai Massage can be varied to suit a wide range of physical needs and it often incorporates a form of physical therapy that will help to increase a client's range of motion and muscular strength.

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Swedish/Relaxation Massage

This a classic, superficial, relaxing, often less painful treatment which represents the western standard for massage.  The six main techniques used in Swedish massage are: stroking and gliding; kneading; rubbing; tapotement; vibration, and compressions.  The goal is to relax the client into a parasympathetic nervous system state.

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LED Light Therapy

Otherwise known as Polychromatic Light Therapy/Low Level Light Therapy (LLLT)/Photobiomodulation is a unique therapy that harnesses the healing powers of infrared, red and blue light. using equipment that emits special wavelengths of light energy that dramatically increase circulation and decrease pain.